for your body

Fitness Class

Never Do the Same Workout

what you need to know about fitness

Neshall GYM is one of the fastest growing GYM in Ahmedabad, equipped with latest Bio-mechanical equipment. We are genuinely interested in you and your fitness goals

We, at the Gym have been on a mission to transform the citizens of  valsad into their fittest and healthiest selves, since the past 5 years.

main key features about this class

We, at the Gym have been on a mission to transform the citizens of  valsad into their fittest and healthiest selves, since the past 5 years.

Improve your body power

The term suspension training refers to an approach to strength training that uses a system of ropes

core workout
96%
straighten your body
87%
extreme cardio workout
91%

THE INSTRUCTOR​

Personal trainer & Fitness Guru

Roberta Cooper​

You need to be passionate about teaching if you want to be a personal fitness instructor. There are many types of exercise classes a certified personal trainer can teach.

hard work

The only place where success comes before work is in the dictionary.

Amazing results

etting incredible fitness results doesn't have to JUST happen at the gym

fun and healthy

Fun exercises can still burn calories and tone your body. ... that brisk walking or a slow jog can boost heart health and decrease mortality.

choose your time

Saturday

16:00 - 17:00

sunday

17:00 - 18:00

TUESDAY

16:00 - 17:00

Wednesday

09:00 - 10:00

thursday

19:00 - 20:00

friday

13:00 - 14:00

important things

yes, if you are talking about group training where you do weights and/or cardio, like Crossfit, I think that is definitely more effective for nearly everyone.

before you head to the gym, make sure you have these 8 workout essentials packed in your gym bag.

SNEAKERS, HEADPHONES, REUSABLE WATER BOTTLE, GYM CLOTHES, DRY SHAMPOO, SHOWER ESSENTIALS,CLEANSING WIPES, DEODORANT

You heard it correct, we will pay to our gym members for staying fit. … Plus Fitness has always been “Working Towards A Healthier India” so to … book a group class or a gym slot, members can request a personal trainer

At the age of 17-18, your body becomes mature enough to bear vigorous exercises at a gym. Although this single factor is not responsible to determine the appropriate age for joining the gym, 18 plus can be considered the right age to start building up muscles and working out at the gym.

need to know

Won’t Happen In One Day

don't give up with out trying