Fitness Training

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#125, Kuber Sidhdhi Building, Atak Pardi, Valsad, Gujarat-396007, INDIA

Improving muscle strength decreases the risk of falling and other related injuries. Developing strong bones and muscles can help to reduce the severity of falls. Increased strength will also allow your body to be more resistant to injuries, and general aches and pains. Now that you know some of the MANY benefits of strength training, let's get to it! Please remember to always practice proper form when weight lifting. For more information, talk to one of our trainers.

Reduce your risk of a heart attack

Manage your weight better

Have a lower blood cholesterol level

Class Schedule

Monday

8:00 AM - 9:00 AM

Tuesday

10:00 AM - 11:00 AM

Wednesday

7:00 AM - 8:00 AM

Thursday

5:00 PM - 6:00 PM

Friday

6:00 AM - 7:00 AM

Saturday

7:00 PM - 8:00 PM

Our Trainers