Cardio Training

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#125, Kuber Sidhdhi Building, Atak Pardi, Valsad, Gujarat-396007, INDIA

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways to incorporate aerobic exercise into your routine.

Reduce your risk of a heart attack

Have a lower blood cholesterol level

Have a lower blood cholesterol level

Class Schedule


8:00 AM - 9:00 AM


10:00 AM - 11:00 AM


7:00 AM - 8:00 AM


5:00 PM - 6:00 PM


6:00 AM - 7:00 AM


7:00 PM - 8:00 PM

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