Advance Gym

Contact Us

#125, Kuber Sidhdhi Building, Atak Pardi, Valsad, Gujarat-396007, INDIA

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

Reduce your risk of a heart attack

Manage your weight better

Have a lower blood cholesterol level

Class Schedule

Monday

8:00 AM - 9:00 AM

Tuesday

10:00 AM - 11:00 AM

Wednesday

7:00 AM - 8:00 AM

Thursday

5:00 PM - 6:00 PM

Friday

6:00 AM - 7:00 AM

Saturday

7:00 PM - 8:00 PM

Our Trainers